Coaching you to enable home training with no equipment at any level. Encouraging you to take part in gentle outside walking. Connecting in small groups with your fellow peers to enjoy the best version of you. An aim to every day be abetter version, without pressure or costs of gyms.
With trained wellness professionals able to write up an actual weekly/ monthly plan to help you see the improvements, with a fully holistic and wellness approach.
Everyone can improve with wellness, that is the nature of it!! Anyone at any stage can learn the benefits of gently exercise and utilise free extras such as NEAT & laughter.
Imagine that - becoming healthier, laughing and tidying up/movement as free proven methods to increase your fitness & health!!