Services


Wellness Walk & Chat safe space sessions, with food

EVERY THURSDAY. Winter Gardens entrance at Polmuir Road. Meet 2pm for a wellness walk, chat and Picnic. Within & progressing out of covid19 we are offering relaxed 'safe space' wellness walk & chat sessions. This is an excellent way to progress into becoming a better version of you.

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Walk, Talk & Tidy Fresh and fun litter picks

Every Tues and Sat. We would love to see you. Wellness includes our environment, plus boosting self esteem, confidence and having an impact. So why not help keep our world healthy too by litter picking with laughter

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Easy Exercise Education and fun fitness

Destroying the fitness myths, saving you money and coaching you to success and becoming the best version of you.

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Health & Nutrition

It is our belief everyone should know the facts about basic healthy living - the harm and risk of relapse such as from sugar crashes and spikes. They have the right to understand about simple carbs, fad diets and the harms from fasting and the essential need to be healthy once in recovery to build strength.

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Befriending and mentoring

This is a personalised approach to encourage those who may not currently be connected in the community, with gentle motivation from friendly community volunteers. As well as the inclusion of lived experience.

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