Fresh Community Wellness

Be the change you want to see in yourself & the world

welcome


Fresh Community Wellness is open to the whole community, with non-judgemental, friendly volunteers. Offering free, 'safe space', outdoors activities throughout the area.
Improving mental/physical health and well-being. To improve community wellness. Motivate individuals safe choices & wellness. Work in partnership with the whole community.
We are starting with Aberdeen Central for operations. Utilising KSB It's Your Neighbourhood to work on the PLUS (Pittodrie, Linksfield, United with Seaton) area. This runs from Donmouth through to Pittodrie, including King Street, and up to old Aberdeen, and down to the beachfront. 7 weekly sessions.

It's your neighbourhood

We aim for our befriending check-in service to start assisting those in the local area who may be isolated, or in need of some friendly assistance and motivation.

EVERY THURSDAY we are in Duthie Park for 3 hours, allowing any person, group, or interested party the opportunity during that time to come along and say hello. info@freshcommunitywellness.com. Whilst doing this we are raising money for our fundraiser, everyone who visits contributes to our 1 million wellness steps, we also include rolling with this, so that those with a need for mobility chairs can still be included.

OUR group is YOUR group
We are an independent 3rd party non-profit voluntary community group. Anyone can attend any session, no training or inductions are required. We take basic details, explain activity in full including risk assessments.
Our sessions are run by a great team of volunteers, we welcome along any guests and would love to hear the thoughts of the local community, their opinions and this is our guide for helping to improve the area.

Everyone can attend, if we can make things easier for you to attend then we are more than happy to do that.

FRESH Community Wellness SCIO is registering in full with help from ACVO tsi and will then receive our charity number.

We are open to the whole community, with non-judgemental, friendly volunteers. Offering free, 'safe space', outdoors activities throughout the week. Contact our team mobile 07562 689691 or via email/social media. We are looking for volunteers and guests from Aberdeen.

Wellness is a state of well-being and process that applies to the “whole person.” Human beings aren’t one-dimensional, our lives comprise many facets, including:

  1. Social: family and social support and cohesion
  2. Physical: physical vitality, active lifestyle practices, structured exercise. Nutritional: diet and food choices, healthy weight
  3. Environmental: living conditions and physical surroundings from immediate to global
  4. Medical and dental: screening, prevention, adherence, good choices
  5. Spiritual: core values, identity, and purpose
  6. Emotional: mental state, coping and problem-solving skills, stress management, decision making
  7. Occupational: activities in which we engage, interests, skills, performance, satisfaction,
  8. Financial: planning and saving, cash and credit management, risk management
We encourage you to examine each  different dimensions of wellness and recognize that they are interconnected. No dimension stands alone. Each dimension is related to others in different ways and to different degrees. A change in one dimension will likely affect other domains. This means that if you make a positive change in one domain, you may experience a positive effect in another without even making an effort. For example, if you take just a couple of deep breaths after you arrive home after work, you may find that helps you make the transition from work to home more smoothly. That’s because a little deep breathing helps calm and centre you. Once you enter your home, you may find yourself a little patient with family members or friends, or perhaps you’ll discover you’re a little more able to make healthy food choices for dinner. Little actions lead to big rewards.

Wellness includes a balance of healthy habits, rest, good nutrition adequate sleep, exercise and connections with friends and family that support you. 

Services


THU - Wellness Walk & Talk outdoors activities with refreshments

EVERY THU 13:30. Winter Gardens Duthie Park. Meet at the Café by Winter Gardens for wellness walk, talk, activities & refreshments. Within & progressing out of covid19 we are offering relaxed 'safe space' wellness walk & chat sessions. This is an excellent way to progress into becoming a better version of you. As well as meeting and supporting other members of the community.

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Tue KSB Walk, Talk & Tidy nature sessions

Every Tues 10.30am Seaton, Linksfield, Pittodrie. We would love to see you. Wellness includes our environment, plus boosting self esteem, confidence and having an impact. So why not help keep our world healthy too by litter picking with laughter 07562 689691.

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Fri , KSB Walk, Talk & Tidy nature sessions

Every Fri 10.30am Seaton Totem Pole. We would love to see you. Wellness includes our environment, plus boosting self esteem, confidence and having an impact. So why not help keep our world healthy too by litter picking with laughter 07562 689691.

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Sat KSB Walk, Talk & Tidy nature sessions

Every Sat 14:30 Seaton, St Machar Cathedral meeting. Working out towards the PLUS area for it's your neighbourhood. We would love to see you. Wellness includes our environment, plus boosting self esteem, confidence and having an impact. So why not help keep our world healthy too by litter picking with laughter 07562 689691.

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Tue Seaton School

WT/PLUS = Wellness walk & talk, around one hour looking at the sights of ‘PLUS’, all the great beautiful places & taking time to discuss the forthcoming developments, add your own ideas, thoughts and have YOUR say.

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Thu Pittodrie Stadium

WT/PLUS = Wellness walk & talk, around one hour looking at the sights of ‘PLUS’, all the great beautiful places & taking time to discuss the forthcoming developments, add your own ideas, thoughts and have YOUR say.

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Fri Seaton Church

WT/PLUS = Wellness walk & talk, around one hour looking at the sights of ‘PLUS’, all the great beautiful places & taking time to discuss the forthcoming developments, add your own ideas, thoughts and have YOUR say.

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Sat Sikh Temple

WT/PLUS = Wellness walk & talk, around one hour looking at the sights of ‘PLUS’, all the great beautiful places & taking time to discuss the forthcoming developments, add your own ideas, thoughts and have YOUR say.

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Contact FRESH


Contact our team.

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Team


Fresh community Wellness

Volunteers

We are a small friendly team, with empathy and love meeting and gently motivating anyone towards wellness. 07562689691 to volunteer throughout Aberdeen or for more information.

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Exploring wellness for free, in a safe environment, outside covid19 safe

We would love to see you.

There is no catch just lot's of fun, a lifestyle change towards a better version of 'you', with gently friendly motivation, leading to a longer healthier life!! Please message us to book on one of our walks.

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